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Your body contains hundreds of strong, fibrous tissues called tendons that connect your muscles to your bones. Tendons work like levers in the body, transmitting the force of your muscle contractions to move your bones so you can walk, jump, play sports, type on a computer, and much more. However, aging, overuse, and inflammation can [...]
Typing, playing sports, gardening, and other repetitive activities can take a toll on your hands and wrists, making it difficult to get through your daily routines. But the good news is that hand massage may bring you the relief you need and many other benefits, too. Studies have shown that hand massage therapy may improve [...]
ExcelHealth develops FDA cleared, consumer-friendly products to meet a variety of needs, all in one innovative brand called iReliev®.
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