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Living with the chronic pain of rheumatoid arthritis (RA) is tough and often unpredictable. However, there are non-prescription therapies that can help you manage the pain and reduce flares. Here are seven natural therapies to relieve RA pain: Yoga helps keep joints flexible and strengthens the muscles that support them. Focusing on breath work and [...]
Typing, playing sports, gardening, and other repetitive activities can take a toll on your hands and wrists, making it difficult to get through your daily routines. But the good news is that hand massage may bring you the relief you need and many other benefits, too. Studies have shown that hand massage therapy may improve [...]
ExcelHealth develops FDA cleared, consumer-friendly products to meet a variety of needs, all in one innovative brand called iReliev®.
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