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Experts recommend adults get at least 150 minutes of exercise each week, but that can be tough with work, family, and other commitments. That’s why many are turning to high-intensity interval training (HIIT) to get healthier, stronger, and lose weight. HIIT workouts don’t require a considerable time commitment, special equipment, or an expensive gym membership. [...]
If the summer heat is zapping your energy and keeping you from enjoying outdoor fun, it may be time to add some energy-boosting foods into your daily diet. Carbohydrates and protein are your body’s main source of energy. But you also need a variety of vitamins and minerals to produce energy. All carbs aren’t created [...]
Bamboo is known for its durability, sustainability, and versatility. It's used in various products, from flooring to window blinds, kitchen utensils, toothbrushes, and clothing. When iReliev® decided to add Anti-Fatigue Compression Socks to its pain relief and relaxation products, it knew choosing the highest-quality fabric would be critical. After testing dozens of options, bamboo was [...]
What you eat after your sweat session helps determine the benefits your body reaps. Exercising requires energy. So, your body taps into its muscle glycogen stores for fuel, especially during high-intensity workouts. Muscle proteins also break down when you exercise. After a workout, your body needs food to restore its energy supply. Eating the proper [...]
Let's face it; life can be stressful. Relaxing your mind and body is essential for your physical, mental, and emotional well-being. However, it doesn't come naturally for some, especially in our device-tethered society. But there's good news. You can learn simple techniques to help you relax and restore your mind and body. And, the more [...]
More than 20 million people in the U.S. are affected by neuropathy, according to the National Institute of Neurological Disorders and Stroke. In many cases, transcutaneous electrical nerve stimulation (TENS) therapy can be used to ease the pain and symptoms of this condition. What is neuropathy? The peripheral nervous system is responsible for sending sensory [...]
Water therapy, also known as hydrotherapy, has been used for centuries to treat various health conditions. However, cold and hot water offer different potential benefits. Studies show cold water therapy can relieve symptoms of depression, promote weight loss, and improve circulation. While hot water therapy can help you fall asleep faster, relieve congestion, and clear [...]
Your body contains hundreds of strong, fibrous tissues called tendons that connect your muscles to your bones. Tendons work like levers in the body, transmitting the force of your muscle contractions to move your bones so you can walk, jump, play sports, type on a computer, and much more. However, aging, overuse, and inflammation can [...]
If warmer weather has you motivated to start a new exercise program, the benefits you’ll reap should keep you going through every season. Exercising safely will help you get the most out of your workouts. Exercise does more than shrink your waistline. It can reduce your risk of heart disease, type 2 diabetes, depression, anxiety, [...]
Living with the chronic pain of rheumatoid arthritis (RA) is tough and often unpredictable. However, there are non-prescription therapies that can help you manage the pain and reduce flares. Here are seven natural therapies to relieve RA pain: Yoga helps keep joints flexible and strengthens the muscles that support them. Focusing on breath work and [...]
Your core is the center of all your movements, whether you’re sitting in a chair, walking your dog, or playing a tough match on the tennis court. So, building a stronger core is one of the best things you can do as part of a healthy lifestyle, regardless of your fitness or activity level. The [...]
One person dies every 36 seconds in the United States from heart disease, according to the Centers for Disease Control and Prevention. February is American Heart Awareness month, so it’s a great time to take charge of your heart health. If you want to live a long and active life, developing a heart-healthy lifestyle should [...]
ExcelHealth develops FDA cleared, consumer-friendly products to meet a variety of needs, all in one innovative brand called iReliev®.
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