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If you’re perusing these corners of the vast interweb, you’ve no doubt heard of electrotherapy. Tools like the increasingly popular TENS are being promoted and used as a safe and effective treatment for pain. But what you may not know is how this therapy gets its acronym. Interestingly, the name is actually quite revealing in [...]
TENS therapy can be life-changing. At one point a person suffering from chronic or acute pain may have had no solution but painkillers. These medications are often full of unwanted side effects that unpleasantly alter a person’s way of life. With TENS therapy, however, that same relief from pain can be had more immediately, [...]
Remember in school when it was time for recess and you couldn't wait to run outside? Maybe you’d sprint right up to the grassy field and dive right into a game. Perhaps it was football, soccer, kickball or whatever struck your fancy. Remember twisting your ankle, too? That happens a lot when we ask [...]
Electrotherapy such as TENS (Transcutaneous Electrical Nerve Stimulation) is setting new standards for pain relief. This simple, effective treatment can be used to treat most types of acute and chronic pain. It’s safe, versatile, and effective. Hundreds and hundreds of people are using TENS from the comfort of their own home to find relief [...]
Electrotherapy has been around for ages, but only in recent years has this practice become accessible to all. While units used to be made strictly for use in professional settings, now there are portable, home-use options. With the increasing popularity of electrotherapy comes a slew of questions about how it works. One question that [...]
It’s the bane of every runner’s existence—the IT band. The iliotibial band is a tendon that runs all the way from the outer hip bone to the shin. This long tendon makes it possible to rotate the hips laterally, and also acts as a stabilizer for the knee. IT band syndrome is brought about [...]
Don’t let the name fool you—tennis elbow plagues more victims than just tennis players. The uncomfortable condition is caused by repetitive stress to the extensor muscles in the forearm. This overuse often comes quickly with the regular swing of the tennis racquet, which is where the condition gets its name. But there are dozens [...]
As the human body ages, some parts of the physical structure begin to weaken. Enter the aches and pains that come along with aging—or even earlier. For instance, it seems like everyone has suffered from sore feet by their third decade. People with a lifestyle that requires a lot of walking or running are [...]
Electrotherapy has come a long way. In its earliest phases, this niche of therapy and pain treatment manifested as ancient Egyptians put electric fish on their heads to relieve headaches. Now electrotherapy has been studied, tweaked, and developed so that it’s accessible, advanced, and effective. The tools for electrotherapy come in many shapes, sizes, [...]
Temporomandibular disorders, or TMD is a real pain and it’s all too common. The condition is commonly (though incorrectly) known as TMJ. TMJ actually refers to the joint that TMD affects—the temporomandibular joint. But for the sake of clarity and to align ourselves with common practice, we’ll call it TMJ too. The temporomandibular joint [...]
“My father had a bad back and could hardly move when he was in his 60s; how do I make sure that’s not me when I get to be his age?” PTs (Physical Therapists) hear this question a lot when working with patients. There may be a lot of contributing factors which caused Dad [...]
Nothing says a humid Sunday afternoon like a pick-up soccer game. Whether you play with a college team, participate with an organized co-ed league or just kick the ball around with friends from time to time, soccer is a great way to exercise. But, like all sports, it has its risks. In best cases, an [...]
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