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Delayed onset muscle soreness occurs when a stressor, presumably exercise or activity, places an unaccustomed load on muscles which cause microscopic or tiny tears in the stressed muscle's fibers. DOMS usually starts anywhere between 12-24 hours after exercise or activity and may show discomfort for up to 72 hours. Specific aspects of DOMS include localized muscle pain, inflammation, stiffness and a minor strength reduction in the affected muscles. [...]
Are you looking for an all-natural and drug-free pain relief method, possibly looking for help with muscle recovery or a way to enhance your muscle development before, during, and after your strengthening routine? There’s good news for you, electrotherapy can help with all these needs. It’s safe, it’s versatile, and it's effective. Part of its [...]
TENS units and other electrotherapy devices have been gaining popularity lately. And it’s no wonder. TENS therapy is a drug-free, affordable way to manage and treat pain when needed. All FDA cleared over-the-counter devices are checked for safety and usability. One of the reasons why TENS is so popular and reliable as a treatment option is that it [...]
The chill of the ice. The shouts from the fans. The explosiveness of the game. Sound appealing? Then perhaps you are a hockey player. And no matter what level you play on—youth or adult, amateur or professional—you can agree that hockey is an exciting sport, designed to create constant action. There are many components—the ice, [...]
It’s a big world out there on the internet, and online retail is becoming increasingly popular. It’s fast, convenient and allows you to compare products and prices. But, as anyone who’s made an online purchase likely knows, products aren’t always marketed truthfully. In many cases, free or inexpensive returns make this fact frustrating, but [...]
Norman Hagfors: Board of Regents - Augsburg College In 1970, two gentlemen who knew each other from work, Norman Hagfors and Stanley McDonald, began developing a device that ultimately changed pain management forever. Their background in medical equipment kept them aware of newer developments, like a small group of doctors who were surgically implanting electrodes in patients’ [...]
If you’ve been golfing for any significant amount of time, you know that a reverse swing angle fault can cause more harm than just a slice. Faults like these can lead to serious golf injuries —in this case, probably lower back pain—and injuries will do nothing but hinder your game further. Golf Injuries Affect [...]
It happens all the time. You finally find that sport that clicks with you and now you can’t get enough of it. Everyday when you wake up, you anticipate the next chance you’ll have to get out on the field, the court, the track, etc. For many athletes, their sport becomes a part of [...]
ExcelHealth develops FDA cleared, consumer-friendly products to meet a variety of needs, all in one innovative brand called iReliev®.
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